The digestive system works indispensably every day and supplies our body with vital nutrients. Many organs are involved in the digestive process, such as the stomach, small and large intestine, liver or gall bladder, all of which mesh like fine cogwheels. If this interaction is right, our digestion usually goes unnoticed.
However, factors such as a high-fat diet, too little exercise or stress can lead to digestive problems. Almost everyone knows from their own experience:
A feeling of fullness, heartburn, constipation, diarrhea or unpleasant flatulence can impair our quality of life to a considerable extent. There are plant substances that can be helpful, for example, against constipation or for active fat digestion.

Tips for good digestion:

• Avoid stress
• Chew slowly and thoroughly
• Drink 1 glass of warm water on an empty stomach in the morning
• Eat a diet high in fiber with fruits and vegetables
• Avoid flatulent vegetables such as cabbage or onions
• Eat small meals more often
• Regular toilet times
• Avoid raw vegetables in the evening
• Exercise regularly

Castor oil - natural help for constipation

In fact, many people struggle with the civilization problem of constipation. Lack of exercise, an unbalanced diet, stress or a change in diet, for example, can lead to intestinal sluggishness or even burdensome constipation. For occasional constipation and bowel sluggishness, castor oil can help.

The castor bean shrub originated in the tropics and subtropics, but is now also found throughout the Mediterranean region. In our gardens, the castor bean shrub is common as an ornamental plant under the name "miracle tree" or "Christ palm". The valuable castor oil is obtained from the seeds of the spiny capsule fruits by gentle cold pressing.
Castor oil has a very strong taste, which can be avoided by taking it in capsule form with 100% natural active ingredients. The easy dosage option makes castor oil laxative capsules a pleasant digestive aid. Depending on the amount of castor oil capsules taken, the laxative effect occurs more quickly.

Castor oillaxative capsules 1000 mg. For adults and children over 12 years of age. Active substance: refined castor oil. Indication: For short-term use in constipation. In case of constipation lasting longer than 1 week, consult a doctor. For risks and side effects, read the package leaflet and ask your doctor or pharmacist. Status 07/2014

Turmeric - root with digestive properties

The turmeric plant (Curcuma longa L.) belongs to the ginger family and is a perennial herb with thick-fleshed root tubers that requires a hot, humid climate and plenty of water. Its distribution extends from India through Indonesia and Thailand to China. Today, the main cultivation areas are in India. There, the plant has been used as a spice for over 4000 years and is considered sacred. Turmeric is also traditionally used in Ayurvedic medicine.

In our country, the herbaceous plant is also known as "turmeric". It is used as a spice or coloring agent as an alternative to the expensive saffron. Turmeric gives curry powder its typical yellow color, but it is also used to color mustard or some sausages.

However, turmeric is not valued for its coloring properties. The spice plant is particularly known for its digestive properties in high-fat dishes.

Artichokes - for active fat digestion

The artichoke belongs to the thistle family and is a useful plant from the Mediterranean region with a very long tradition. Already in ancient times, Egyptians, Greeks and Romans have appreciated the delicacy vegetable. Many stories are known, according to which the ancient Romans should have revived their digestion after the infamous carousals by artichokes.

Nowadays, the exact effect of the artichoke is known. The natural ingredients of this gourmet vegetable have a positive effect on cholesterol levels and active fat digestion. The cynarin contained in artichokes stimulates the liver to secrete more bile. Bile is involved in the digestion of all fats. It breaks down fats into fine droplets that are easier to digest. Gastrointestinal movement is promoted and digestive complaints such as constipation or bloating can be prevented.
Our tip: Why not eat the pleasantly bitter-tasting artichoke as an appetizer or in a salad?

Bile dragee with artichoke, coated tablets. For adults and adolescents over 12 years of age. Active ingredient: Artichoke leaf dry extract. Indications: Traditional herbal medicinal product used to relieve digestive complaints such as bloating and flatulence exclusively due to long-term use. Warnings: Contains lactose and sucrose (sugar). For risks and side effects, read the package leaflet and ask your doctor or pharmacist. Status 11/2016